Rainbow Salad in a Wrap | AppleCore Foods

Rainbow Salad in a Wrap

Colourful and child-friendly with a special finish by La Rambla  




2 small raw beetroots

2 carrots

White cabbage

1 pear

Fresh mint

Fresh flat-leaf parsley

6 small wholemeal tortilla wraps

50gr feta cheese


For the dressing:

5 tablespoons natural yogurt

½ teaspoon English mustard

3 teaspoons cider vinegar

2 tablespoons La Rambla extra virgin olive oil


1. Grate the carrots, cabbage, pear and beetroots, and place into a large bowl.

2. Finely chop the mint and parsley, and add to the bowl.

3.Add all the dressing ingredients into a jam jar and shake well. Drizzle over the salad.

4.Divide the salad between the tortilla wraps and then crumble a little feta over each. Roll up the wraps and serve.


Source: Jamieoliver.com